Common Sense Mentoring

Salt Lake Regional - January 2024 - Saturday Afternoon Session: Silence - Mediation, prayer, gratitude, breath work. Affirmations - The repetition of affirmations leads to belief. Remind your subconscious mind that you can and you will. Visualization - By visualizing the impossible you begin to see it as possible. Exercise - If you don't make time for exercise you'll have to make time for illness. Reading - To the mind what exercise is to the body and prayer is to the soul. Scribe - Journaling, putting words to the page is therapy that doesn't cost anything.