from Common Sense Wellness Worldwide
Sara: Decision happens all in our heads. Make the decision and do it - one and done. Commitments to yourself build momentum. Make a promise to yourself and then keep it. Set an alarm for the same time of day-everyday. When the alarm goes off do this... close your mouth, breathe in through your nose for a count of five and then breathe out for a count of five. The starting point of all achievement is desire.
Joe: What am I becoming? You have a magic genie inside of you that can give you the life you want. We have to change the paradigm in the subconscious mind. Our mission is to be the world leader in helping people help themselves. We exist to help people become the very best version of themselves. You will not find your diamond pin, you will become it.