Performance Process - Members Only

from Escape Collective

Welcome to the members-only Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz.

This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement.

Why the most common answer to aero questions is 'it depends'

Creatine for Cyclists? Separating the hype from the science

A dentist check-up on high carb fuelling and your teeth

Could an easier warm up add 35 watts to a rider’s TT power? Yes!

What is it gut training and how can we do it?

A CyclingSpy post-Tour deep dive on sprinting aero and optimisation marketing

Special ep: Bikepacking aero nerd

The ‘why’ behind my circumnavigation of Ireland helped me find the ‘how’ to pull it off

Could breathing sensor data redefine our training?

How, when, and why to use bicarb for performance

Think MTB tyres are faster on gravel? Think again.

Is heat training a marginal gain or major stressor?

Is lower slower? Aero part 2 with JP Ballard

Swiss Side's JP Ballard on all things aero

A checklist for buying a road race bike

CyclingSpy explains Van der Poel's hidden aero and member questions answered

Replay - Inside Visma's winning formula

The dark side of marginal gains - when optimisation goes too far and hurts performance

UPDATED: Inside the mind of Instagram’s CyclingSpy

Guess who: Inside the mind of Instagram’s CyclingSpy

Displaying episodes 1 - 20 of 65 in total