Performance Process - Members Only

from Escape Collective

Welcome to the members-only Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz.

This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement.

How to hydrate - What every cyclist needs to know with Dr. Alan McCubbin

The hidden dangers of concussion

Special ep: Gear that survives the 1,300 km Atlas Mountain Race

Big Gear Work - Does torque training aid performance & how?

Real world MTB vs gravel tyre testing & how to DIY-test your own setup

Forget what the internet says - any training model works

Robert Chung on using the ingredients available for homemade aero testing

Special ep: TDU pit walk with aero expert John Pitman

Aero testing at home

Should we adjust our bike fit for indoor riding?

Aero testing demystified, with expert tips from AeroCoach

Aero secrets with the Aerocoach, Xavier Disley

The Future of Aero and why 'peak aero' is as far away as ever

The limitations of watts per kilo and the future of training with Xert's Armando Mastracci

How to ride gravel faster, with Dylan Johnson

Optimising a time trial setup for a 333km Ultra Endurance race

Why and how Dan Bigham questions everything

Why shorter cranks aren't for everyone

You last listened January 28, 2025

Why split day training could up your fitness

You last listened October 18, 2024

Lachlan Morton's versatility philosophy

Displaying episodes 1 - 20 of 43 in total