Performance Process - Members Only

from Escape Collective

Welcome to the members-only Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz.

This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement.

Could breathing sensor data redefine our training?

How, when, and why to use bicarb for performance

Think MTB tyres are faster on gravel? Think again.

Is heat training a marginal gain or major stressor?

Is lower slower? Aero part 2 with JP Ballard

Swiss Side's JP Ballard on all things aero

A checklist for buying a road race bike

CyclingSpy explains Van der Poel's hidden aero and member questions answered

Replay - Inside Visma's winning formula

The dark side of marginal gains - when optimisation goes too far and hurts performance

UPDATED: Inside the mind of Instagram’s CyclingSpy

Guess who: Inside the mind of Instagram’s CyclingSpy

I said aero testing is a nightmare; Streamlines says it's fixing that

Aero claims exposed and how to spot marketing spin

How to hydrate - What every cyclist needs to know with Dr. Alan McCubbin

The hidden dangers of concussion

Special ep: Gear that survives the 1,300 km Atlas Mountain Race

Big Gear Work - Does torque training aid performance & how?

Real world MTB vs gravel tyre testing & how to DIY-test your own setup

Forget what the internet says - any training model works

Displaying episodes 1 - 20 of 57 in total