Performance Process - Members Only

from Escape Collective

Welcome to the members-only Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz.

This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement.

Optimising a time trial setup for a 333km Ultra Endurance race

Why and how Dan Bigham questions everything

Why shorter cranks aren't for everyone

You last listened April 15, 2025

Why split day training could up your fitness

You last listened October 18, 2024

Lachlan Morton's versatility philosophy

The future of time trialling with Stefan Küng

Stage IV cancer won't stop this 24hour elevation gain world record attempt

Gravel bike fitting for comfort, speed, and traction

Bonus: Optimisation at the first Giro TT

Comfort, power, and aero – navigating trends and the modern bike fit

You last listened October 1, 2024

Aero has come for the Roubaix specific tech

Walking the pits at Scheldeprijs

A saddle position for more power and comfort

The problematic 'should' word with Ruth Edwards

F1's obsession with cycling makes better drivers with Jack Aitken

Aero myths and the best bang-for-buck gains with Swiss Side's JP Ballard

Swiss Side's JP Ballard on all things aero

Ice buckets and paint suits? How heat and cooling both aid performance

A pit walk critiquing 2024 WorldTour setups with JP Ballard of SwissSide

Coaching in the World Tour with Jacob Tipper

You last listened January 12, 2024

Displaying episodes 41 - 60 of 68 in total