Performance Process - Members Only

from Escape Collective

Welcome to the members-only Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz.

This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement.

Swiss Side's JP Ballard on all things aero

A checklist for buying a road race bike

CyclingSpy explains Van der Poel's hidden aero and member questions answered

Replay - Inside Visma's winning formula

The dark side of marginal gains - when optimisation goes too far and hurts performance

UPDATED: Inside the mind of Instagram’s CyclingSpy

Guess who: Inside the mind of Instagram’s CyclingSpy

I said aero testing is a nightmare; Streamlines says it's fixing that

Aero claims exposed and how to spot marketing spin

How to hydrate - What every cyclist needs to know with Dr. Alan McCubbin

The hidden dangers of concussion

Special ep: Gear that survives the 1,300 km Atlas Mountain Race

Big Gear Work - Does torque training aid performance & how?

You last listened February 26, 2025

Real world MTB vs gravel tyre testing & how to DIY-test your own setup

Forget what the internet says - any training model works

Robert Chung on using the ingredients available for homemade aero testing

Special ep: TDU pit walk with aero expert John Pitman

Aero testing at home

Should we adjust our bike fit for indoor riding?

You last listened January 17, 2025

Aero testing demystified, with expert tips from AeroCoach

Displaying episodes 1 - 20 of 52 in total